Nne, Mbok dont offend me. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. has been clinically tested that high fiber is very good for our body’s digestive system. Maintain healthy skin The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. It... View Recipe. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. ), 4 Important Health Benefits of Exercising for Elder, 5 Splendid Health Benefits of Coconut Palm Sugar, 5 Delightful Health Benefits of Coconut Water for Babies, 6 Refreshing Health Benefits of Rose Water on Skin. Step 2. It is a delicious soup made out of palm kennel and spiced up. Stir. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. High protein is very good in the process of forming muscle mass. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. Wash your water leaves, slice and set aside. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. Edikaikong soup is a palm oil soup. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Okra, the nutritious finger-like vegetable is the main ingredients for this delicious sauce. This site uses Akismet to reduce spam. Do you want to be the first to learn about our new recipes or get a taste per chance? 13 Health Benefits Of Wakame #1 Top Beauty Treatments; 10 Amazing Health Benefits of Edikaikong Soup; 22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses; 12 Best Health Benefits of Chinese Noodles to Increase Energy Level; 10 Incredible Health Benefits of Tea Egg How to Cook Edikaikong Soup (Efiks Soup) January 15, 2021. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Allow boiling until most of the stock has been absorbed into the meat. Best food websites. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. You can further read on the benefits of pumpkin leaves on your health HERE. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Let’s take a close look at the traditional Nigerian food. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. There are lots of variations for the soup. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. This is looking so delicious, Chy let me finally confess that you are the best cook in the world, lol. When we say “vegetable soup” in Nigeria, we are actually talking … Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Then you have your delicious pot of edikiakong soup. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. Leave it to cook for another 5 minutes and your edikaikong is ready to be served. VEGETABLE SOUP. Eating a meal rich in these vegetables may lower the risk of cancer, stroke, type-2 diabetes, and heart diseases. Pour in chopped onions then the water leaves, stir together, allowing to steam for 3 -5minutes. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. It is actually one of the native soups of the South-southern states (Efiks) of Nigeria(Cross River and Akwa Ibom states.) This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. Promotes Digestive Health The first health benefit of Caesar salad is the ability in promoting digestive health. Health Benefits of African Oil Bean Seed. Put off the fire. Home Soup recipes How to Prepare Delicious Edikaikong Soup. Thanks for this blog, I purchased your ultimate Nigerian cookbook from David here in Portharcourt, it is currently the best I have seen so far, thanks for this coconut rice recipe, you are doing a wonderful job. The soup is an excellent source of vitamins and fibre. Wondering what the health benefits of avocado are, please read on. So consuming edikaikong soup to excessively endanger your health. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. So, you boil your meat, till most of the stock has been absorbed into the meat. I simply wrap the leaves in a cello wrap or paper and refrigerate till when needed. Edikaikong soup is a palm oil soup. Cooking Directions. Okra soup (sauce)? Okra is a finger-like vegetable popular in Africa and Asia. Do you know bitter leaves help reduces sugar level’ as yummy as this soup taste... you might just be doing your health a big favour. “Fibre helps keep you fuller longer, which keeps your appetite at bay so you eat less overall . Nigerian Recipes. Join the CookWithKemi Monthly Competition, Water leaf 7 cups (in Nigeria, this should be like #100 worth), Pumpkin leaves 4 cups (#100 worth too I believe. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Also read: Here are Top 7 Health Benefits Of Bitter Leaf. See more ideas about nigerian food, vegetable soup… Ofe Owerri and Pounded Yam. With a strong bone, then such as osteoporosis disease will never come in your body. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. Edikaikong Soup. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. Edika ikong soup, is of great benefits to everyone and everyone loves the soup because it contains some of the nutritional health benefits such as: protein, iron anti-inflammatory and antifungal properties, (gotten from water leaves and deep greenish pumpkin), Edikang Ikong soup recipe is one of the most substantial soups ever!. Edikaikan is best eaten on the day of preparation or at most the next day, that is, if you are eating it for the nutritional value. Eating edikaikong soup provides many health benefits for your body. Afang soup is one of the delicious dishes to come from my mother’s side of the family. BANGA . This is because the cholesterol included the high category. Thank you! The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. With a good digestive system, then eat that enter our body will quickly absorb nutrients. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. It was observed that this recipe is among... Diets Steps on How to Cook Delicious Jollof Rice. Simmer everything in a little amount of water. For example, some people choose to add onions, while others choose to omit them. Thanks for subscribing! I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon … I learnt the soup years ago from a god-mother. So You Think You Can Cook? Edikaikong l was in Abuja when I started writing this recipe doing omugwo for my sister who just had a baby and have learnt so many recipes, Kunun G’eda, yoghurt, Afang Soup and got me some local Hausa pepper mix called yaji, all of which I will be sharing with us in the days to come. So delicious something….. 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