Serving size: 1/2 oz. That makes the answer to “How many pork rinds can I eat on keto?” very easy: basically as many Pork Clouds as you like. The options are limitless with our gluten free flavored pork rind panko breadcrumbs! There is less fat because you lose the sunflower oil from the fried version, which is a great compromise, we think! I’d check those out! Proudly Pure Pork Rinds are gourmet double-cooked and contain zero carbs. Really addictive. The Sea Salt & Pepper variety is plain and simple. I am, too. One bag has zero grams of carbs and 32 grams of protein making it the perfect crunchy keto snack. As the fat cooks down, it leaves a light, airy and crispy decadent rind. You can also just crush the pork rinds up in a bag using a mallet or spoon. Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. Epic now sells Baked pork rinds that have ZERO CARBS!! For example, one of the main ingredients to look out for is maltodextrin - artificially produced powder (sugar) used in many everyday foods. You’ll find 3 bags of our BBQ & Zesty Chipotle, 3 bags of Smokey Black Pepper & Sea Salt, and 2 bags of Herb & Vinegar, all 2 ounces. Taste kind of like a Hawaiian BBQ flavor with just a hint of heat. Pork rinds are the skin of a pig that are normally fried up in lard or rendered within its own fat. Similarly, Southern Recipe also makes a couple of Oven Baked Pork Rinds flavor varieties.These are sold in a combo pack and have the same type of flavor profile that their fried counterparts do. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. They also come in a Smokehouse BBQ flavor which has a hint of sweetness that reminds me of a Lay’s BBQ-flavored chip. Pork used in their products is humanely and sustainably raised. Add egg, parmesan, pork rinds, and baking powder. In place of crackers, potato chips, and tortilla chips. They come in classic Black Pepper and a unique Rosemary flavor as well. Hi guys, But if normal pork rinds are too fatty tasting for you, this might be a great alternative. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. Below, we review and rank our favorites. Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto. Top them … Even with the hint of sugar, these rinds still manage 0g net carb per bag. Mix up the sweetener and cinnamon in a small bowl. Place the pork rinds in a 1-gallon ziploc bag. The problem is that maltodextrin spikes your insulin levels. Required fields are marked *. Pork rinds are definitely one of the best crunchy keto snacks out there. 7 Best Pork Rinds for Keto Diet [THE Crunchy Snack]. Crispy rinds inspired by culinary artisans, made for pork connoisseurs. Nice and cheesy with a touch of pepper for taste. This site uses Akismet to reduce spam. Calories: 70 Total fat: 2.5g Net Carbs: 0g Protein: 11g. 4504 Meats Pork rinds come in three flavors: Classic Chili and Salt, Jalapeno Cheddar, and Smokehouse BBQ. Alex is the founder of Bodyketosis, an author, low-carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. The common thing about all three of these is crunch …and Pork Rinds are definitely crunchy. 2. Pork Panko - Breadcrumbs If you love breaded coating on your meat and vegetables, you are really going to love Pork Panko pork rind bread crumbs. Just crush them up and use them in your favorite keto recipes. How are they made? But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Bacon curls hot pork rinds offer less than 1 gram of total carbs per serving. They are also hand-cooked, hand-stirred and hand-seasoned - which is awesome. Seal the bag and toss to coat; Place in the fridge to cool for 30 minutes – 1 hour; Enjoy! Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Check out our review of the best pork rinds for more […], […] The Best Gourmet Pork Rinds, Ranked - Convenient Keto […]. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. - Convenient Keto. Pork king is also inspected daily by the USDA. I feel like Epic rinds tend to be airier than their competitors. However, there are three main variations of the fried pig skin snack that may be familiar with: pork rinds, cracklins, and fatbacks. Field trip pork rinds come in 3 flavors: Sweet Chipotle, Parmesan Peppercorn, and Island BBQ. Keto Done Wright 336 views. They also sell a Sampler Pack so you can try all three (highly recommended)! In fact, they are also an absolute godsend for the keto diet. Wait; what? I used my high powered blender to crush the pork rinds into a fine powder. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Epic is also a part of The Whole Animal Project - they use more of the whole animal. Keto Pork Rind Puppy Chow Directions: Melt coconut oil, butter, and peanut butter in a small saucepan (or microwave) Mix in cocoa powder, stevia, and vanilla; Pour pork rinds into freezer bag and pour chocolate over pork rinds. https://www.carbmanager.com/recipe/keto-pork-rind-pork-chops Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Grind to a very fine but clumping powder (it will clump together when pinched because of the fat content in the pork rinds). 5:58. Nice little kick. Both flavors tend to be denser in flavor so it’s harder to eat as many at a time without going into flavor overload. On an Atkins or Keto diet? Their pork rinds tend to be really heavy on the flavoring, which is likely where the 1g net carb per serving comes from. Utz is a family owned business making snacks science 1921. » Check out Proudly Pure Fried Rinds here, Serving size: 1/2 oz. I … Pork King Good is a proudly quirky pork rind company committed to providing the best low carb snack foods! The texture is nice and crispy and airy, while the flavors are phenomenal. They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. Likely spurred by the Paleo foods movement, a whole slew of gourmet pork rinds have come to market recently. Yep, manufacturers still add fillers, sugar and sugar alcohols to these delicious crispy bites. They come in 2 flavors: White Cheddar and Onion & Sour Cream. Pork rinds are one of the lowest carb natural snacks out there. Simply stick the spicy pork rinds in the microwave for a warm, crispy snack. Also, the flavorings do not overpower, but rather complement the pork flavor very well.With pork rinds, it’s all about the quality of the rind and how well the flavors are executed. These easy low carb and keto nachos using pork rinds are my favorite thing to make with leftover pork carnitas ground beef, chicken, or pulled pork. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, Epic sells Maple Bacon Pork Cracklings with some maple flavor added. There’s a 3rd, classic flavor called Chili & Salt, which are more like your traditional Mexican chicharrones. So cool to see a fellow Austinite on here! Chop Pork Rinds in a food processor until completely crumbled In medium bowl, microwave mozzarella and cream cheese until melted and mix together (~30 sec) Add crushed pork rind until combined, then add egg (mixing with wet hands is easier for this part) If mixture seems too wet add a little more pork rinds Enjoy! You get a rich flavor and a great crunchy texture that is hard to find on a keto diet. That’s because when you are just looking for something crunchy to munch on, pork rinds don’t add much to your daily carbohydrate intake. These pork rinds contain 40% less fat than competitors - which is not so ideal for keto, but hey, it still has zero carbs per serving. Spread mixture onto parchment paper lined pan. A Guide to Keto Friendly Chipotle Orders! Crispy Cuts. So amazing. The BBQ Seasoning flavor is actually a spot-on name. Stir until all ingredients have been incorporated. Pork Clouds differentiate themselves with the Habanero Pepper flavor, which has the most kick out of all the pork rinds we’ve tried (because, you know, habaneros). Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Bake at 375°F for 15-20 or until lightly … Your email address will not be published. They are highly addictive at only 1g net carb per serving. Southern Recipe makes some great tasting keto pork rinds with some really unique flavors. They don’t mess around–it’s very peppery. Place the roasting tray in the oven and cook for 10 minutes. » Check out Epic Artisanal Pork Rinds here, Serving size: 0.5 oz. (14g)Calories: 80 Total fat: 5g Net Carbs: 0g Protein: 8g. Really well balanced. I think HEB has their own brand, but they should also carry the Southern Recipe ones, which are some of our favorites (Kimchi BBQ). If you are craving crunch foods, they will create pure happiness. Keto Pork Rind Puppy Chow: Serving size: 1/4 pkg (14g)Calories: 70 Total fat: 4.5g Net Carbs: 0g Protein: 8g. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only. Keto Nachos using Pork Rinds! Yay! Unlike most pork rinds, Pork Clouds are fried in olive oil. It's made from all natural ingredients. Proudly Pure is another company making keto friendly pork rinds (and publicly stating that). Over 30 grams of protein per bag. All rights reserved. Great list, I love pork rinds, my favourite is UTZ but I will definitely try out the others you included in your list. More recently, seasonings have been introduced to kick the flavor up a notch. Pork rinds are the skin of a pig that is either fried or roasted in fat. 4. (14g)Calories: 80 Total fat: 6g Net Carbs: 1g Protein: 7g. Deviled EggsLet me tell you right now that on Thanksgiving these are the first things that I go for. BBQ & ZESTY CHIPOTLE. Epic has a great selection of gourmet pork rinds. These pork rinds are fried in their own rendered animal fat before being flavored with our Pork King delicious seasoning blends. With pork rinds, it’s all about the quality of the rind and how well the flavors are executed. Keto Snacks! Hickory smoke flavor, combined with the spicy bite of black pepper and complex crunch of sea … FINE HERBS & VINAIGRETTE The fresh taste of basil, savory, and parsley pair perfectly with the fatty pungency of pork rinds—with a touch of … They have more of a pork flavor and there is additional sugar. First, the pork is simmered in boiling water. It has… But these aren’t your abuela’s chicharrones– these new brands add an artisan touch to the classic snack. Flavors (all of which are 1g net carb or less): Epic has a great selection of gourmet pork rinds. It's made purely from pork skin, rock salt, and olive oil. Also, the flavorings do not overpower, but rather complement the pork flavor very well. 4505 Meats was created in 2009, and ready to cure the crunch-tooth chops, you first want prep! The hint of heat: 1/4 pkg ( 14g ) Calories: 80 Total fat: 5g net Carbs 0g! 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